The Natal Hypnotherapy range of CDs has been developed by British clinical hypnotherapist and doula Maggie Howell. Self hypnosis enables you to overcome anxiety, and become more relaxed, informed, positive and prepared.
This 2 CD set helps mothers who have previously had a caesarean and are now planning a vaginal birth.

VBAC 1 This is a vital step in your preparation for a VBAC as it helps you to recognise and let go of any negative emotions and fears attached to previous experiences, so enabling you to focus positively on the next birth.

VBAC2 is similar to the birth preparation CD but with suggestions specific to planning a VBAC such as helping to increase trust and confidence that your body can give birth vaginally.