The Natal Hypnotherapy range of CDs has been developed by British clinical hypnotherapist and doula Maggie Howell. Self hypnosis enables you to overcome anxiety, and become more relaxed, informed, positive and prepared.

Pregnancy Relaxation is designed to be used throughout pregnancy, and helps to acheive the following goals. Be more relaxed, sleep better, increase bonding and communication with your baby, maintain healthy blood pressure, be attracted to the right types of food and reduce aches and pains.