The Natal Hypnotherapy range of CDs has been developed by British clinical hypnotherapist and doula Maggie Howell. Self hypnosis enables you to overcome anxiety, and become more relaxed, informed, positive and prepared.

Overcome and let go of any fear associated with birth.
Learn deep relaxation and effective breathing.
Increase trust and confidence in your body.
Visualise and rehearse a natural, instinctive birth
Master pain management techniques
Be in control during your labour

There are 2 versions- hospital birth or home birth preparation